A bit about this month speaker:
After nearly 20 years in teaching, I retrained with an MSc in Nutrition Science and Practice after my own difficult gut health journey. I found my own answers to restore my quality of life through nutrition. I was going through perimenopause, although I didn’t know it at the time- if only I had!! I am passionate that others shouldn’t have to live with debilitating symptoms when there is so much they can do through diet, lifestyle and the right support, to go on and live active and vibrant lives. I’m committed to empower women with support, good information, and love, because l truly believe that together we rise.
Vicky Richardson – Core Nutrition Therapy
What the talk will be covering:
- Eating for sustained energy: How to beat fatigue in the peri menopause
- 3 keys to eating for a healthier menopause and beyond
- Critical time windows for prevention of two chronic diseases which affect 50-70% postmenopausal women
Don’t panic though- this positive talk focuses on the power you have and what you can do to put yourself in the best position for a healthier menopause transition.
You will leave this talk with at least 3 easy steps you can start acting on right away.
